The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain.

OCCUPATIONAL THERAPY SERVICES BY MONTERA SOLUTIONS:

• Hatha Yoga: Focuses on basic postures and breathing techniques, ideal for beginners.
• Vinyasa Yoga: Involves a dynamic flow of postures synchronized with breath.
• Ashtanga Yoga: A rigorous practice with a set sequence of postures, emphasizing strength and endurance.
• Iyengar Yoga: Uses props like belts and blocks to achieve precise alignment in postures.
• Bikram Yoga: Consists of 26 specific postures practiced in a heated environment.
• Yin Yoga: Focuses on deep stretches held for longer periods, targeting connective tissues.
• Restorative Yoga: Involves gentle postures supported by props to promote relaxation and healing.
• Kundalini Yoga: Combines postures, breathing exercises, and meditation to awaken energy.
• Power Yoga: A vigorous, fitness-based approach to vinyasa-style yoga.
• Prenatal Yoga: Tailored for expectant mothers, focusing on breathing, gentle stretching, and mental centering.
• Chair Yoga: Adapted yoga poses performed while seated or using a chair for support.
• Yoga Therapy: Customized yoga sessions to address specific health issues or injuries.